My Fitness Plan

Hello!

I have been to many gyms and personal trainers throughout my lifelong weight fluctuations without too much success  (granted this is mostly my fault in not staying consistent).  So in an attempt to save a bit of money and try to create a routine, I am starting a new series here on the blog.

Each week, I am going to try a different home workout (mostly free on Youtube) and fill you in on my thoughts of each one.

I will not be judging on results (but if I get results even better!) because a week doesn’t give an accurate depiction of how the workouts will do for long term weight loss. I will be judging based on the following:

*Difficulty for beginners           *Variety                    *Enjoyment

Each week I will do one day of the following workouts

*Total Body      *Abs       *Arms       *Legs       *Butt/Thighs     *Cardio x 5

Week 1 – Blogilates

Week 2- Tone It Up

Week 3- Pop Sugar Fitness

Week 4- 21 Day Fix

To keep my food consistent each week I am not going to be changing my current plan over the next 4 weeks. I am currently tracking my food on My Fitness Pal with 1523 calories per day. My macros are 30% Carb 35% Fat 35% Protein.

Please let me know if you know any other home workouts and I may be able to incorporate them in future posts.

Steph xoxo

 

 

 

 

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